Email Valerie
Women Centric Counselor

“If Nothing Changes…

..the Status Quo Prevails.”
October 1, 2015.
Musings for this morning.

In taking a higher view of my circumstance, I have come to the awareness that nothing will change if I don’t change it.
Is the current situation meeting my needs? No.
Do I want to do something different? No.
Can I continue at this level? No.
Do I need to change something? Yes.
Why do I always have to be the changer?
Where are other adults in this situation?
Why don’t they see the need to change?
Why is it always me?
Do these questions help me?
Expressing them helps to get them out.
Do I think there are answers? No.
Do I still need to make changes? Argh.. Yes.

American Counseling Association "Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals."

—American Counseling Association 2010